Prayer, Meditation and Affirmations

Prayer and Meditation    Find a quiet time once a day for 10 minutes to nourish and invigorate your soul/spirit.  Combine this with deep breathing to bring oxygen to your cells.  This is very beneficial in dealing with stress and anxiety issues.  Think of it as “just me” time.  Find a quiet place where you…

Continue Reading →

Mental Skills Needed for Weight Loss

Mental Skills Needed for Weight Loss   This is just an overview of some techniques. *Imagery/Visualization:  Imagining yourself doing an activity or looking a certain way. *Relaxation:  Taking a “time out” for yourself to relax your body and your mind. *Refocusing:  Ignoring distractions and getting back to what you need or want to do. *Reframing: …

Continue Reading →

Living a Vegetarian Lifestyle

   Living a Vegetarian Lifestyle Some people choose to avoid animal products for reasons of religion, animal protection, protein quality, digestive challenges, environmental issues, weight loss, and so on.  Living a vegetarian lifestyle presents challenges of its own.  Many people mistakenly believe they can simply eliminate all animal protein from their diet with no ill…

Continue Reading →

Attitude of Gratitude

   Have an Attitude of Gratitude Having a positive attitude can make all the difference to your health.  Incorporating an attitude of gratitude into everything you do can produce amazing results.  If you don’t feel you have much to be grateful for, start with the small things in your life.  When you start to think…

Continue Reading →

Mental, Emotional and Spiritual Influences to Weight Management

   So far, we have concentrated on learning about the physical aspects of weight management.  Hopefully, this has given you some insights and understanding of the basic functioning and needs of your body.  You’ve learned how to physically support your body’s desire for health.  You can strive to become the best “body owner” you can…

Continue Reading →

How to Help Your Body Cleanse

   Keeping your insides clean and healthy is an important part of managing your weight. A lot of emphasis is placed on liver cleansing because of its role as your body’s main filter.  Due to the large number of jobs the liver needs to perform, it’s very important to be kind to this vital organ. …

Continue Reading →

Page 1 of 4