Do You Hate the Scale?

Do You Hate the Scale?    This is another common weight-loss issue. Sometimes a pair of blue jeans can be more accurate than a scale. If your clothes are feeling snug, you’ve probably put on a few pounds.  Likewise, if your jeans are feeling a little loose, you’ve probably lost a few pounds.  It’s not…

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Healthy Weight Loss Tips

Weight Loss Attitude – Losing weight is 50 percent attitude, so you have to really want it. Unfortunately, it’s not really worth making a weight loss resolution if you’re not fully committed.  Do some serious soul-searching and find a significant and meaningful source of motivation for losing the extra weight — maybe it’s to better…

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Why Can't I Lose Weight After Cutting Calories?

Why Can’t I Lose Weight After Cutting Calories?      This is a common question from dieters.  They drastically cut their calorie intake, but don’t lose weight.  The simple answer to this question is that your body is used to a certain amount of food.  When it doesn’t get the amount it’s used to it assumes…

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Support For Your Weight Management

Buddy System or Support Group      Having a buddy or a support group can be a very important part of your weight management journey.  It’s a lot easier to accomplish your goals with cooperation, understanding and support from loved ones, friends and even strangers within a support group (they will quickly become new friends).  Choose…

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