Tips for Cooking Healthy

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Tips for Cooking Healthy Now it’s time to implement a few new habits in the kitchen. This will be simple, and…

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Food Label Tips

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Food Label Tips Here are some points to clarify common misconceptions about food labels. 1.  Sugar-free doesn’t mean carb-free. Compare the…

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More Food Labels

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss More Food Labels Now let’s look at a food label from a bag of whole-grain bread. The total carb content is…

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Food Labels

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Food Labels Now that you know what foods to look for and what to avoid, a big part of your success…

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Bad Fats

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Bad Fats Whereas the “good” fats are all natural animal or vegetable fats, bad fats are man-made. Trans-fatty acids or trans-fats…

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Good Versus Bad Fats

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Good Versus Bad Fats Along with understanding carbohydrates, it’s helpful to have a basic knowledge of fats. We’ve always been told…

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