Don't Get Discouraged

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Don’t Get Discouraged As we talked about earlier, at some point in your weight-loss journey, you’ll undoubtedly encounter a disappointing drop…

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Workout Intensity

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Workout Intensity Intensity is the last piece of the puzzle. How hard should you work yourself? When it comes to weight…

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Workout Routine Sequence

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Workout Routine Sequence Just as important as duration and frequency of your workouts is which muscles you concentrate on and when.…

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Designing Your Workout Routine

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Designing Your Workout Routine These last few posts have laid out the core exercise element of our total wellness plan. Now…

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More Cardio

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss More Cardio We talked about the treadmill, stairs, and elliptical trainers in our last post. Now we’ll talk about a few…

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What Cardio Should You Do?

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss What Cardio Should You Do? You go to the gym and there are rows and rows of different machines to choose…

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