The When and How Long of Cardio

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss The When and How Long of Cardio For the most part, this program makes straight cardio exercise obsolete, because the kind…

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Back, Abdominals and Arms

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Back, Abdominals and Arms In the last blog we talked about the basic anatomy of your hips, upper legs, lower legs,…

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Basic Anatomy

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Basic Anatomy In order to custom design your own fitness regimen, you must first understand which muscles to work out when…

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Why Exercise?

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Why Exercise? Now it’s time to get up offa that thing and sweat! Along with the internal work and the right…

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Best Restaurant Options

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Best Restaurant Options Here is a guide for the healthiest options at different kinds of restaurants so you can stay on…

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Eating Out

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Eating Out As well as keeping it healthy at home, it’s important to know how to keep up the good work…

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