Antinutrient #4: Artificial Sweeteners

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Antinutrient #4: Artificial Sweeteners The good news? The per capita consumption of regular soda has begun to drop by half a…

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Antinutrient #3: High-Fructose Corn Syrup

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Antinutrient #3: High-Fructose Corn Syrup In the late ’70s, the medical establishment laughed at Dr. Atkins when he said fat didn’t…

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Antinutrient #2: Refined Grains

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Antinutrient #2: Refined Grains Remember my mandate to eat only food that had a mother or grew from the ground? Once…

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No Processed Foods

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss No Processed Foods We’re a busy nation. We don’t have time to cook, let alone go to the market every day…

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Step 1 – Remove

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Step 1 – Remove Your poor body is stumbling around, trying to scrounge something nutritious out of our toxic food environment.…

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How the Diet Works

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss How the Diet Works Now that you know what you’re up against, you may feel like throwing up your hands and…

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