Too Many Processed Foods

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Too Many Processed Foods Some foods, especially processed foods, are murder on our hormone balance. Why? Here’s the dirty little secret: …

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Too Many Yo-Yo Diets

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Too Many Yo-Yo Diets If you’re reading this blog, I’m willing to bet you’ve given this weight-loss thing a go or…

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Too Many Lazy Years

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Too Many Lazy Years Too many people just let exercise slide as they get older, and then turn around and blame…

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Prepare To Be Scared

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Prepare To Be Scared Every choice you make in your life impacts your chemistry:  where you live, how long you sleep,…

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Ghrelin

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Ghrelin Metabolic Hormone #12:  Ghrelin Leptin and ghrelin act in kind of a yin-yang balance between hunger and satisfaction. Just as…

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Leptin

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Leptin Metabolic Hormone #11:  Leptin Scientists used to believe fat cells were just big blobs of yuck waiting to get bigger…

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