Eat Until You're Full – But Not Stuffed

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Eat Until You’re Full – But Not Stuffed This diet isn’t about counting calories. When you Restore nutritious foods to your…

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Eat Every 4 Hours

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Eat Every 4 Hours On this diet, you’ll eat 3 meals and 1 snack:  breakfast, lunch, mid-afternoon snack, dinner. Every day.…

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Tall Glass of Hormones

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Tall Glass of Hormones Cows that produce organic milk are fed organic grains and are given access to pasture, but, most…

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Doing the Math on Organics

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Doing the Math on Organics Okay, I’ll admit it. Organics can be pricey. According to the New York Times, organic food…

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Go Organic

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Go Organic What’s the best way you can be sure to avoid 90% of all hormone-disrupting agents in your food supply?…

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Power Nutrient #10: Whole Grains

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Power Nutrient #10:  Whole Grains Grains make up 25% of our diet – but 95% of that is from refined sources.…

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