Power Nutrient #9: Organic Dairy

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Power Nutrient #9:  Organic Dairy Research is piling up showing what a critical role dairy’s calcium plays in weight control (BEST…

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Power Nutrient #8: Nuts and Seeds

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Power Nutrient #8:  Nuts and Seeds When you’re weaning yourself off yucky trans fat snacks, turn to raw nuts like almonds,…

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Power Nutrient #7: Dark-Green Leafy Vegetables

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Power Nutrient #7:  Dark-Green Leafy Vegetables More than 1,000 plants have leaves we can eat – but how many do we…

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Power Nutrient #6: Cruciferous Vegetables

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Power Nutrient #6:  Cruciferous Vegetables When you chew cruciferous vegetables (BEST CHOICE:  broccoli), you release enzymes that start the chemical process…

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Power Nutrient #5: Colorful Fruits and Vegetables

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Power Nutrient #5:  Colorful Fruits and Vegetables By seeking out vegetables of varying colors (BEST CHOICE:  tomatoes), you’ll automatically get a…

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Power Nutrient #4: Meat and Eggs

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Power Nutrient #4:  Meat and Eggs Did you cringe a little when I said you’d be eating foods that grew from…

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