Power Nutrient #3: Berries

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Power Nutrient #3:  Berries Berries (BEST CHOICE) have high quantities of polyphenols, the same phytochemicals that give wine and chocolate a…

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Power Nutrient #2: The Allium Family

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Power Nutrient #2:  The Allium Family Garlic (BEST CHOICE) and the other alliums – onions, leeks, chives, shallots, and scallions –…

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Power Nutrient #1: Legumes

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Power Nutrient #1:  Legumes Beans and other legumes (BEST CHOICE:  red beans) do have carbs, but the best kinds. For example,…

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Power Nutrients

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Power Nutrients You’ve taken the first step and eliminated the foods and other products that stand in the way of your…

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Less-Than-Stellar Option #7: Caffeine

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Less-Than-Stellar Option #7:  Caffeine We’ve come to my Achilles’ heel – and I’m not alone. More than half of us drink…

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Less-Than-Stellar Option #6: Canned Foods

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Less-Than-Stellar Option #6:  Canned Foods We get almost 20% of our food from cans. Where do we live, in a fallout…

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