Prepare Food to Minimize Toxins

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Prepare Food to Minimize Toxins Removing certain foods is only half the picture – you also have to prepare foods in…

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Less-Than-Stellar Option #5: Full-Fat Dairy and Fatty Meats

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Less-Than-Stellar Option #5:  Full-Fat Dairy and Fatty Meats Fats are no longer the dietetic demons they once were. We know some…

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Less-Than-Stellar Options: Soy and Alcohol

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Less-Than-Stellar Options: Soy and Alcohol Less-Than-Stellar Option #3: Excess Soy For years, we heard about what a super food soy was…

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Less-Than-Stellar Foods

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Less-Than-Stellar Foods While whether to eat some of these foods is a black-and-white issue – may another gram of hydrogenated fat…

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Antinutrient #6: Glutamates

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Antinutrient #6: Glutamates Now we move on to our pal glutamates, most frequently talked about as monosodium glutamate, or MSG. Many…

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Antinutrient #5: Artificial Preservatives and Colors

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Antinutrient #5: Artificial Preservatives and Colors Aside from the risks from HFCS and artificial sweeteners, here’s one more reason to avoid…

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