The Second Week Meal Plan

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss The Second Week Meal Plan Monday Meal Plan, Day 8 Breakfast:  3 egg whites, 1 turkey sausage, 1/2 Roma tomato, and…

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The Two-Week Meal Plan

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss The Two-Week Meal Plan The two-week meal plan is made up of all the hormone health foods needed to get you…

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Master Your Food Charts

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Master Your Food Charts Master Your Food:  Breakfast Start With One of These: 2 eggs 4 egg whites 1 cup skim…

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Master Your Food Math

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Master Your Food Math Once you Rebalance your energy, all the pieces of the Master diet plan fall into place. You’re…

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Be Good to Yourself

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Be Good to Yourself REBALANCE ENERGY TACTIC #3:  BE GOOD TO YOURSELF Would you treat your kids the way you treat…

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Move Your Body Every Day

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9. Natural Weight Loss Move Your Body Every Day REBALANCE ENERGY TACTIC #2:  MOVE YOUR BODY EVERY DAY Exercise is the #1 form of preventive…

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