Fats

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Fats Although a lot of attention has been focused on the need to reduce dietary fat, your body does need fat. During…

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Protein

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Protein Protein is necessary for growth and development. It provides your body with energy, and is needed for the manufacture of hormones,…

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Carbohydrates

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Carbohydrates Carbohydrates supply your body with the energy it needs to function. They’re found almost exclusively in plant foods, like fruits, vegetables,…

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Nutrition Basics

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Nutrition Basics Good nutrition is the foundation of good health. Everyone needs the 4 basic nutrients – water, carbohydrates, proteins, and fats…

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Phytochemicals

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Phytochemicals If we don’t give ourselves the proper nutrients, we can hurt our body’s normal functions and cause ourselves great harm. Even…

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Nutritional Healing

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Nutritional Healing Your body is a complex organism with the ability to heal itself – if you just listen to it and…

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