Avoid Overcooking Your Foods

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Avoid Overcooking Your Foods Cooking foods for all but brief periods of time destroys many valuable nutrients. More alarming is when foods…

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Phytochemicals Fight Cancer

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Phytochemicals Fight Cancer For many years, researchers have known diets high in fruits, vegetables, grains, and legumes reduce the risk of a…

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Increase Your Consumption of Raw Produce

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Increase Your Consumption of Raw Produce The most healthful fruits and vegetables are those grown organically – without the use of insecticides,…

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Basic Food Guidelines

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Basic Food Guidelines A healthy diet must provide a proper balance of the 4 essential nutrients, as well as a rich supply…

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Synergy and Deficiency

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Synergy and Deficiency Data compiled by the U.S. Department of Agriculture indicate at least 40% of the people in this country routinely…

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FDA's New Good Manufacturing Practices

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss FDA’s New Good Manufacturing Practices Ideally, all of us would get all the nutrients we need for optimal health from fresh, healthful…

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