Understanding the Juice Fast

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Understanding the Juice Fast You’ve probably heard of juice fasts. You may have even tried one as a way to lose weight…

Continue Reading →

Diet Reset

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Diet Reset After completing the 21-day meal plan, it’s likely you’ve developed a new and healthy habit making it easier to make…

Continue Reading →

Cravings

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Cravings Use the below worksheet to keep track of your weekly cravings, the ones you’re deferring until your chosen treat day. If…

Continue Reading →

The Meal Plan

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss The Meal Plan Surprisingly, it’s often more challenging to increase the frequency of your meals rather than the consistency. By cutting portion…

Continue Reading →

Foods to Eat

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Foods to Eat We’re going to make this easy and list the foods you’re free to eat. This isn’t an exhaustive list…

Continue Reading →

Drinking Donuts

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Drinking Donuts With this plan you’ll be eating vegetables, lean meat, eggs, and a small amount of fruit. You’ll be eating whole…

Continue Reading →

Page 3 of 5