What Did Cavemen Eat?

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss What did Cavemen Eat? And why should we care? The short answer is because we were cavemen (and ate like cavemen) for…

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Simple Weight Loss Overview

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Simple Weight Loss Overview If you happen to cheat once or twice throughout the week, it doesn’t mean you’re a bad person,…

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The Great Habit Exchange

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss The Great Habit Exchange Now we’ve talked about the first 4 steps in the plan to retrain your taste buds. Today, we’ll…

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Define Your Why

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Define Your Why Yesterday we started talking about the first 3 steps in the plan to retrain your taste buds. Today, we’ll…

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Train Your Taste to Trim Your Waist

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Train Your Taste to Trim Your Waist A lot of people think they won’t actually like the foods they know they should…

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Stubborn Taste Buds

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Stubborn Taste Buds Some of the most stubborn people have had success with retraining their taste buds. For example, Cindy came to…

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