Glycemic Load in Real Life

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Glycemic Load in Real Life You’re probably thinking the idea of the glycemic load seems scientifically sound, it must be totally impossible…

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Dangers of Very Low Glycemic-Load Diets

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Dangers of Very Low Glycemic-Load Diets You already know high glycemic-load diets lead to excess insulin and inflammation. But if a low…

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Glycemic Load

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Glycemic Load The glycemic load takes into account not only the rate of entry of a carbohydrate into your bloodstream (the glycemic…

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Understanding Carbohydrates

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Understanding Carbohydrates Why do 5 grams of carbohydrate from a potato cause a bigger insulin spike than 5 grams of carbohydrate from…

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Silent Inflammation and Diet

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Silent Inflammation and Diet To keep inflammation at bay, you need a drug you can safely take over the course of your…

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Testing for Silent Inflammation

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Testing for Silent Inflammation Wellness is dependent on the levels of inflammation and especially silent inflammation in your body. If you have…

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