Obesity-Diabetes-Silent Inflammation Connection

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Obesity-Diabetes-Silent Inflammation Connection Obesity is one of the biggest generators of silent inflammation. Because nearly 2/3 of Americans are now overweight, the…

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How Inflammation Heals

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss How Inflammation Heals The “rejuvenation” phase of the inflammation process is true anti-inflammation. Whereas pro-inflammation weakens the invaders, anti-inflammation heals and repairs.…

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Why Inflammation Hurts

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Why Inflammation Hurts Inflammation is very complex. It actually consists of 2 parts:  the pro-inflammatory “attack” phase and the anti-inflammatory “rejuvenation” phase.…

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Relaxation Strategies

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Relaxation Strategies Probably the best relaxation technique is being independently wealthy and living in your dream place. Unfortunately, this isn’t very practical…

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How to Reduce Cortisol

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss How to Reduce Cortisol We’re sure you got the message loud and clear that too much cortisol is bad. Now, what should…

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Dangers of Too Much Cortisol

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Dangers of Too Much Cortisol Increased cortisol sends a signal to your body that it needs to get ready for possible flight…

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