Cortisol

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Cortisol One of the worst consequences of silent inflammation is the chronic increase in cortisol levels it causes. There’s no way you…

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Turn On Your TV

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Turn On Your TV Step Two:  Turn On Your TV That’s right. These exercises are supposed to be done while you’re watching…

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Anti-Inflammation Exercise Plan

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Anti-Inflammation Exercise Plan By now, you should be convinced there’s more to exercise than simply fat loss, and you need to exercise…

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Unappreciated Benefits of Exercise

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Unappreciated Benefits of Exercise Most people exercise to lose weight faster. Actually, their goal is to lose excess body fat faster. Well,…

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