Artificial vs Natural Sweeteners

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Artificial vs Natural Sweeteners Artificial sweeteners are surrounded by lots of controversy, despite many studies showing they’re safe when eaten in moderation.…

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Make Fruit Front and Center

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Make Fruit Front and Center Instead of using refined sugar for sweetness, use this as one of your guidelines. Develop an appreciation…

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Fruit And Dessert

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Fruit And Dessert Ah, dessert. For those of us with a sweet tooth, the last course is when our willpower disappears, sometimes…

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How Clean Are Your Veggies?

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss How Clean Are Your Veggies? Raw vegetables are tasty in a salad – but are they safe? Recent reports about spinach and…

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Keeping It Fresh

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Keeping It Fresh Vegetables and fruits spoil naturally over time as they age. Breaking or bruising them can also cause spoilage as…

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How to Eat More Vegetables

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss How to Eat More Vegetables We don’t need to tell you it’s important to eat your vegetables. Try to get a full…

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