Vegetables

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Vegetables From crunchy to creamy, spicy to sweet – vegetables are the basis of a healthy diet. Vegetables add different flavors and…

Continue Reading →

Grains & Legumes: A Perfect Protein Pair

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Grains & Legumes: A Perfect Protein Pair Legumes are an excellent source of protein, but only soybeans are considered a “complete” protein…

Continue Reading →

Legumes: Nutrition Superstars

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Legumes: Nutrition Superstars Like whole grains, legumes – beans, lentils, peas, soybeans, and other seed pod plants – are high in antioxidants…

Continue Reading →

Whole Grains

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Whole Grains Whole grains and legumes like beans are the unsung heroes of a healthy diet. They may not have the great…

Continue Reading →

King of Healthy Fish

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss King of Healthy Fish Salmon has omega-3 fatty acids, which are essential fats our bodies can’t make. Omega-3s are vital for brain…

Continue Reading →

Don’t Forget The Veggies

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Don’t Forget The Veggies As you’ve learned from making the delicious salads and soups in the last few posts, robust, flavorful vegetables…

Continue Reading →

Page 2 of 5