Go Fish

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Go Fish In addition to supplying protein, seafood is rich in omega-3 fatty acids, vitamin E, and selenium, which can help prevent…

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Eat Naked Poultry

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Eat Naked Poultry White chicken and turkey meat are excellent sources of protein. But remove the skin before eating the poultry or…

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Choose Meat Wisely

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Choose Meat Wisely Lean cuts of beef and pork are packed with protein and iron and are low in fat. Look for…

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The Benefits of Protein

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss   The Benefits of Protein Here are a few of protein’s many benefits: *Protein helps your body build and repair its tissues,…

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Meat, Fish, and Poultry

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Meat, Fish, and Poultry From Thanksgiving turkey to burgers on the grill, the entree, for most of us, is the course defining…

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All About Artichokes

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss All About Artichokes Artichokes have a meaty satisfying texture making a perfect addition to lots of soups and salads, like the minestrone…

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