Create Flavor by Roasting

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Create Flavor by Roasting Roasting vegetables like peppers, eggplant, and squash before pureeing into a soup adds a smoky, rich taste. Or…

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Add Whole Grains

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Add Whole Grains Adding barley or bulgur to a vegetable soup changes an appetizer into a hearty one-course meal. And grain salads…

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Garnish With Meat, Poultry, and Fish

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Garnish With Meat, Poultry, and Fish Load your soups and salads with vegetables, and use legumes without hesitation – they’re both filling…

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Go Easy on Dairy

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Go Easy on Dairy You can add a silky texture to soups by blending them and pressing them through a strainer, rather…

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Make Friends With Stock

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Make Friends With Stock Soup stock is a handy staple. You can use it to boil rice and other grains, moisten meats,…

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Soups and Salads

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Soups and Salads Eating more soups and salads – not just as appetizers, but also as entrees – is an easy way…

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