Ditch the Chips

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Ditch the Chips Serve dips and spreads with an arrangement of seasonal vegetables, like radishes, multicolored “dwarf” carrots, summer squash, and thin-sliced…

Continue Reading →

Snacking

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Snacking Eating less may seem like the right thing when you’re trying to lose weight. But, in fact, there are benefits to…

Continue Reading →

Choose the Right Grains

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Choose the Right Grains The bran and fiber in whole grains make it more difficult for digestive enzymes to break down the…

Continue Reading →

Put Protein Front and Center

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Put Protein Front and Center Lean protein isn’t only necessary for a balanced diet, it also helps balance the rise in blood…

Continue Reading →

Breakfast

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Breakfast On a typical weekday morning, a leisurely meal is probably out of the question. Between packing lunches, trying to squeeze in…

Continue Reading →

Page 5 of 5