Broccoli’s Nutritious Cousin

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Broccoli’s Nutritious Cousin Also known as broccoli rabe, rapini is a dark green, leafy vegetable with clusters of broccoli-like buds. Usually we…

Continue Reading →

The Magic of Mushrooms

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss The Magic of Mushrooms Loaded with nutrients, mushrooms are also very high in water (which makes them filling). Great in salads and…

Continue Reading →

The Great Cilantro Divide

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss The Great Cilantro Divide Also called Chinese or Mexican parsley, cilantro is an herb you either love or hate. While some people…

Continue Reading →

Beans 101

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Beans 101 Bean varieties can be used interchangeably for the most part. You can try black beans in a recipe calling for…

Continue Reading →

Chard: A Mighty Green

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Chard: A Mighty Green Chard, also called Swiss chard, comes in green or red varieties, both of which are flavorful, easy to…

Continue Reading →

Popeye Was Right

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Popeye Was Right Well, sort of. Spinach is a good source of fiber and is rich in vitamin C and beta-carotene, which…

Continue Reading →

Page 1 of 5