The Other White Meat

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss The Other White Meat For once, there’s truth in advertising! The popular slogan suggests pork can be as healthy as poultry. And,…

Continue Reading →

Nature’s Healthy Fat

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Nature’s Healthy Fat Avocados are an excellent source of heart-healthy fats. Two phytosterols – beta-sitosterol and campesterol – simulate cholesterol’s presence in…

Continue Reading →

A+ For Asparagus

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss A+ For Asparagus Like onions and leeks, asparagus is actually a member of the lily family. It’s been prized as a delicacy…

Continue Reading →

The Miracle Root

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss The Miracle Root Ginger not only is very flavorful, it also has lots of health benefits. Ginger is high in disease-fighting antioxidants…

Continue Reading →

The Mexican Tomato

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss The Mexican Tomato Also called Mexican green tomatoes, tomatillos look like cherry tomatoes except they’re covered by a thin, papery husk. They…

Continue Reading →

Go Greek

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Go Greek Greek yogurt is strained more than other yogurts – a process removing most of the watery whey and giving the…

Continue Reading →

Page 2 of 5