Flax: A Little Seed With Big Health Benefits

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Flax: A Little Seed With Big Health Benefits Flaxseed is a major plant source of alpha-linolenic acid, or ALA, which your body…

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Go North of the Border for Bacon

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Go North of the Border for Bacon Taken from the lean, tender eye of the loin in the pig’s back, Canadian bacon…

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Medicinal Mustard

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Medicinal Mustard Mustard seeds and mustard greens contain potent antioxidants which fight the cellular damage caused by free radicals. Mustard also contains…

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Salts and Seasonings

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Salts and Seasonings Fresh herbs and spices are very flavorful, especially when layered into a dish throughout the cooking process – from…

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Pucker Up

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Pucker Up Notoriously sour because of their high level of acid and very low sugar content, cranberries are loaded with vitamin C.…

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Citrus Appeal

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Citrus Appeal If you’re juicing citrus fruit and don’t have immediate need for the zest, remove it with a vegetable peeler and…

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