The Perfect Avocado

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss The Perfect Avocado Avocados ripen and spoil quickly, so if you buy them ripe, be sure to use them immediately. You can…

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Bananas

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Bananas If you’re trying to cut carbs, eat bananas sparingly because they’re high in carbohydrates. In Africa, Central and South America, and…

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Condiment Must-Haves

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Condiment Must-Haves Here’s a list of bottled condiments you should have on hand for a quick fix or to pull together a…

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Condiments and Sauces

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Condiments and Sauces They’re quick. They’re easy. They give big flavor in small doses and add the richness to lots of dishes.…

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The Ins and Outs of Fizz

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss The Ins and Outs of Fizz When you want a break from plain water, carbonated varieties can add a nice change without…

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Just One More Drink . . .

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Just One More Drink . . . Wine is antioxidant-rich, and studies suggest moderate intake (a single 5-ounce glass with dinner) may…

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