Pantry Basics

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Pantry Basics Keep these pantry basics on hand at all times: *Dried or canned beans, peas, and lentils, like kidney beans, chickpeas,…

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Stock the Pantry

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Stock the Pantry If you don’t have all the essential ingredients on hand for living a plant-powered life, then it simply won’t…

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Whole Foods

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Whole Foods You buy whole foods “whole” – they’re not pulverized, chemically refined, or denatured. They don’t need food labels or marketing…

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What Are Whole Foods?

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss What Are Whole Foods? Whole foods:  it’s a term everyone’s talking about (and we don’t mean the supermarket chain!). But what is…

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Legumes For Protein

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Legumes For Protein Legumes are also rich in plant-protective phytochemicals linked with health protection. For example, many dark-colored legumes, like black beans…

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Love Your Legumes

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Love Your Legumes Ah, the humble bean. Legumes, which are seeds harvested from their pods when mature, including dried beans, peas, and…

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