Food Traditions

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Food Traditions Over the centuries, children learned about their food culture in kitchens with their parents, and they passed it down to…

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Sharing Food

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Sharing Food From the very beginning, humans shared resources, protection, and food in exchange for well-being. Now, it’s in our DNA to…

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Culinary Traditions

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Culinary Traditions Many of us already eat food from lots of culinary traditions. One night, we might eat curry, and the next,…

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Shift Your Thinking

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Shift Your Thinking One of the easiest ways to transition to a plant-powered diet is to shift your thinking about meal planning.…

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Poor Man’s Diet

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Poor Man’s Diet Now picture this:  rustic red beans poured over rice beside a mound of simmered squash, peppers, onions, and herbs.…

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Picture This

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Picture This: An oversize dinner plate with a big piece of meat in the center, a scoop of mashed potatoes on the…

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