Cleave Cloves With Caution

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Cleave Cloves With Caution Intensely aromatic cloves are a popular spice for both sweet and savory dishes, and are available powdered or…

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What’s In Your Smoothie?

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss What’s In Your Smoothie? Smoothies can be a healthy way to start off your morning – but beware! Many varieties offered at…

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Dried Fruits Pack a Punch

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Dried Fruits Pack a Punch Because dried fruits contain less water than fresh fruits, their flavor and calories are a lot more…

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What Is Kefir?

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss What Is Kefir? Kefir comes to us from the Middle East and was traditionally made with camel’s milk. Today it’s commercially made…

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A Nutty Fountain of Youth

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss A Nutty Fountain of Youth Pistachios have protein, good fats, and dietary fiber, which can increase your feeling of fullness. A 1-ounce…

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Don’t Go Dutch With Cocoa

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Don’t Go Dutch With Cocoa Cocoa’s many polyphenols are acidic, which means the antioxidant numbers are less when cocoa powder is alkalized.…

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