The Picture-Perfect Breakfast

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss The Picture-Perfect Breakfast You’ve heard that breakfast is the most important meal of the day. But that doesn’t mean any old breakfast…

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Find Time For Breakfast

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Find Time For Breakfast If you skip meals you’re missing out on a chance to fuel your body – blood, muscles, organs…

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Choose the Right Carbs

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Choose the Right Carbs Low-glycemic foods – whole grains, beans, lentils, nuts, seeds, vegetables, fruits – take longer to digest and absorb…

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Be Very Picky About Carbs

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Be Very Picky About Carbs A few decades ago, nutrition experts told you to bulk up on carbs, any carbs. Then the…

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Extra Virgin Olive Oil

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Extra Virgin Olive Oil Olive oil – like all fats – is a concentrated source of energy. At 120 calories per tablespoon,…

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Make the Switch

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Make the Switch Simply pressed olive oil, gotten in ancient times by crushing olives against stones to collect the precious oil, has…

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