Diversity At Every Meal

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Diversity At Every Meal If you eat only iceberg lettuce and never the dark green leaves of arugula, kale, and spinach, you’re…

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Make Variety Your Motto

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Make Variety Your Motto We’re creatures of habit, including in our food choices. Research shows people often eat the same thing every…

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Plan Your Meals Wisely

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Plan Your Meals Wisely Here are 2 more tips to create healthy, plant-powered meals every day: 1. Don’t be afraid to plan…

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Good Meals Don’t Just Happen

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Good Meals Don’t Just Happen It’s easy to get excited about all the benefits you, your family, and the planet will gain…

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Using Whole Grains

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Using Whole Grains Steam whole grains in water like you would rice, and try adding whole grain wheat, quinoa, and amaranth flours…

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Benefits of Whole Grains

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Benefits of Whole Grains Whole grains, essentially seeds of grass, give you ingredients you need for everyday life. Whole grains not only…

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