Embrace Whole Grains

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Embrace Whole Grains The anti-grain movement is alive and well today. Fueled by a rise in gluten-free eating, as well as a…

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Load Your Plate

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Load Your Plate If you’re trying to maintain or lose weight, load your plate with more of these nutrient-rich calorie bargains. Start…

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Plant-Based Weight Loss

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Plant-Based Weight Loss Studies show eating a diet rich in low-energy, high-volume plant foods can be an effective weight loss strategy, thanks…

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Eat More, Weigh Less

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Eat More, Weigh Less Weight loss is a mysterious thing. People spend $20 billion every year trying to lose weight. But research…

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