Eat Your Colors

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Eat Your Colors Plants come in tons of vibrant colors, from sunny yellow and spring green to bright scarlet and deep purple-black.…

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Power Up on Real Flavor

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Power Up on Real Flavor One of the best things you can do for your health is to start cooking whole plant…

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Ditch the Salt

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Ditch the Salt Trans fats, pesticides, added sugar – these things get lots of attention when you shop for food. But what…

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No Set Rules

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss No Set Rules There aren’t any set rules for pairing spices with plant foods, but you might want to avoid mixing too…

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Don’t Be Shy

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Don’t Be Shy Don’t be shy of herbs and spices – using them is one of the most significant and economical culinary…

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Spice It Up!

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Spice It Up! In India, a home cook might sprinkle more than a dozen different herbs and spices, like turmeric, fenugreek and…

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