Eat a Dark Green Leafy Vegetable Daily

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Eat a Dark Green Leafy Vegetable Daily You don’t have to root around outdoors for wild greens if you don’t want to.…

Continue Reading →

Eat This Every Day

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Eat This Every Day Long before dark green leaves were available prewashed and precut in convenient bags in the supermarket produce aisle,…

Continue Reading →

Which Nutrient Needs Supplementing?

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Which Nutrient Needs Supplementing? While an entirely plant-based diet is very healthful, a few nutrients are challenging to get. The hardest is…

Continue Reading →

Nutrients Work Best in Whole Foods

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Nutrients Work Best in Whole Foods Studies show you don’t get the same health benefits from eating nutrients in isolation – dietary…

Continue Reading →

Put Real Foods First

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Put Real Foods First It seems like everyone’s taking supplements these days. In fact, we’re spending $32 billion per year on dietary…

Continue Reading →

Food as an Expression of Love

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Food as an Expression of Love We beg you to think about cooking with fresh eyes. Let this time of the day…

Continue Reading →

Page 2 of 4