Celebrate Cooking

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Celebrate Cooking Having enough food to cook is worthy of celebration. Throughout human story, one of our biggest challenges was simply having…

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Good Fortune in Cooking

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Good Fortune in Cooking What am I going to make for dinner? We often ask ourselves this at the end of the…

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Skip Empty Snack Choices

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Skip Empty Snack Choices We tend to fall short on fiber, potassium, calcium, and vitamin D. And we don’t always meet our…

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Snack Right!

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Snack Right! Maybe when you were a kid your mom told you to stay out of the kitchen so you wouldn’t “spoil…

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Packing Your Lunch

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Packing Your Lunch In the winter, cook up a one-dish stew and pack the leftovers in a microwavable container in an insulated…

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Eat Well on the Run

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Eat Well on the Run When you’re cooking plant-powered meals from scratch – using wholesome ingredients, like whole grains, lentils, and seasonal…

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