Respect Heritage Foods

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Respect Heritage Foods For almost every type of plant food, from vegetables to beans, there are 100s – sometimes 1000s – of…

Continue Reading →

Whole Soy Foods

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Whole Soy Foods The American Institute for Cancer Research now says eating 1-2 daily servings of soy foods is safe (some studies…

Continue Reading →

Make Friends with Soy

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Make Friends with Soy “I heard soy is dangerous.” We hear this all the time. If there’s one food with a bad…

Continue Reading →

Bone Nutrition

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Bone Nutrition Bone nutrition doesn’t stop at calcium – vitamin D may be just as important because it helps bone development. Our…

Continue Reading →

Strengthen Your Bones

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Strengthen Your Bones Keeping your bones strong and healthy is one of the most important things you can do to preserve your…

Continue Reading →

Your Own Personal Bacteria

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Your Own Personal Bacteria You have your own personal gut microbiome – your unique community of bacteria. And you can change its…

Continue Reading →

Page 1 of 3