Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal! My BMI has dropped from 36.9 to 33.1 and my goal is 24.9.
Natural Weight Loss
Day 4 Juice Plan
Remember to start out your day with herbal tea or hot water with lemon and ginger.
-4 egg whites
-1/2 steel cut oats with blueberries
-1 thumb size knuckle of ginger
-handful of mint
-1/2 small fennel
-2 cups of chopped butter leaf lettuce
-1 handful of walnuts
-2 hard boiled eggs, sliced
-1/2 avocado, sliced
-lemon and olive oil dressing with freshly ground pepper
Add ingredients to bowl and mix together.
Get Low Low Low LDL
-1 thumb size piece of ginger
-1 clove of garlic
-splash of Tabasco sauce for an extra zing
*Wrapping the garlic in parsley helps absorb some of the garlic odor
-1/2 cup of brown rice (size of your fist)
-6 oz grilled chicken
-2 cups of any salad greens you want
Hot ginger and lemon tea.
Come join us on our natural weight loss journey! We’d love to have you along!
Have an awesome day!
(Based on Drew Canole’s “Train Your Taste to Trim Your Waist”)
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Dick and Lenay
email: firstname.lastname@example.org – 715-431-0657