Enjoy Sweets

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Enjoy Sweets Thanks to the availability of processed convenience foods, our sweet tooth has really flourished. It used to be a sweet…

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Eat with the Seasons

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Eat with the Seasons We’re not saying you should never eat lettuce in December – we do – but there’s a lot…

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What’s Wrong?

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss What’s Wrong? What’s wrong with eating anything we want, anytime we want it? Well, first of all, in order to have fresh…

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Honor the Growing Season

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Honor the Growing Season Nature is a delicious cycle. As spring’s first tentative warm rays come, the soil thaws, seeds sprout, and…

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Best Snacks

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Best Snacks Some nuts and seeds, like walnuts, hemp, chia, and flax, are rich sources of heart- and brain-friendly omega-3 fatty acids.…

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Seeds

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Seeds Seeds like sesame, sunflower, pumpkin, hemp, and chia may not have had as much research on health benefits as nuts, but…

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