Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9.

Natural Weight Loss



Although bioflavonoids aren’t true vitamins in the strictest sense, they’re sometimes referred to as vitamin P.

Bioflavonoids are essential for the absorption of vitamin C, and they should be taken together.

There are many different bioflavonoids, including citrin, eriodictyol, flavones, hesperetin, hesperidin, quercetin, quercetrin, and rutin.

Your body can’t make bioflavonoids, so they have to be supplied in your diet.

Bioflavonoids are used extensively in treating athletic injuries because they relieve pain, bumps, and bruises.

They also reduce pain in your legs or across your back, and lessen symptoms associated with prolonged bleeding and low serum calcium.

Bioflavonoids act together with vitamin C to protect and preserve your capillaries.

In addition, bioflavonoids have an antibacterial effect and promote circulation, stimulate bile production, lower cholesterol levels, and treat and prevent cataracts.

When taken with vitamin C, bioflavonoids also reduce the symptoms of oral herpes.

Quercetin, a bioflavonoid available in supplement form, may effectively treat and prevent asthma symptoms.

FlavoMax is a good source of quercetin.

Bromelain (an enzyme from pineapple) and quercetin are synergists, and should be taken together to enhance absorption.


Peppers, buckwheat, black currants, and the white material just beneath the peel of citrus fruits contain bioflavonoids.

Other sources of bioflavonoids include apricots, blackberries, cherries, grapefruit, grapes, lemons, oranges, plums, and prunes.

Herbs containing bioflavonoids include chervil, elderberries, hawthorn berry, rose hips, and shepherd’s purse.


Extremely high doses of bioflavonoids may cause diarrhea.

Come join us on our natural weight loss journey!  We’d love to have you along!

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Dick and Lenay

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P.S. If your diet isn’t working for you, join us on our natural weight loss journey.


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