Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9.

Natural Weight Loss



Biotin helps with cell growth, fatty acid production, metabolism of carbohydrates, fats, and proteins, and utilization of the other B-complex vitamins.

You need the right amount for healthy hair and skin.

One hundred milligrams of biotin daily may prevent hair loss in some men.

Biotin also promotes healthy sweat glands, nerve tissue, and bone marrow.

In addition, it helps to relieve muscle pain.

In infants, a condition called seborrheic dermatitis, or cradle cap, which is characterized by a dry, scaly scalp, may occur as a result of biotin deficiency.

In adults, deficiency of this B vitamin is rare because it can be made in your intestines from the foods mentioned below.

However, if a deficiency does occur, it can cause anemia, depression, hair loss, high blood sugar, inflammation or pallor of your skin and mucous membranes, insomnia, loss of appetite, muscular pain, nausea, and soreness of your tongue.


Biotin is found in brewer’s yeast, cooked egg yolks, meat, milk, poultry, saltwater fish, soybeans, and whole grains.


Raw egg whites contain a protein called avidin, which combines with biotin in your intestines and depletes your body of this needed nutrient.

Fats and oils subjected to heat or exposed to the air for any length of time inhibit biotin absorption.

Antibiotics, sulfa drugs, and saccharin also threaten the availability of biotin.

Come join us on our natural weight loss journey!  We’d love to have you along!

Have an awesome day!

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Dick and Lenay

email: – 715-431-0657

P.S. If your diet isn’t working for you, join us on our natural weight loss journey here –


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