Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal! My BMI has dropped from 36.9 to 33.1 and my goal is 24.9.
Natural Weight Loss
Can You Be Fat and Healthy?
Surprisingly, the answer is yes – but with a few cautions.
You can be overweight and in a state of wellness if you keep your levels of silent inflammation under control.
Because obesity generates inflammation, you’ll have to take more fish oil than the average person to reverse the silent inflammation.
While losing weight is slow and hard, reducing silent inflammation using high-dose fish oil is rapid.
How much fish oil do you need?
It depends on your diet.
If you’re following the Zone Diet, you might need to take only 5 grams of EPA and DHA per day.
If you follow the typical American (very high glycemic-load) diet, you’ll need to increase your dosage of fish oil to a higher level.
Remember, all the medical complications of obesity come from the inflammation it generates.
High-dose fish oil is an immediate remedy to this inflammation.
Being fat and healthy can be a dangerous game to play.
It’s a little like lighting a cigarette with a stick of dynamite.
You can do it, but you have to be very careful.
The day you stop taking enough fish oil is the day your silent inflammation will return, bringing you to chronic disease and faster aging.
As long as you keep your silent inflammation profile under control, the likelihood of maintaining your wellness is pretty good in spite of your weight.
Come join us on our natural weight loss journey! We’d love to have you along!
Have an awesome day!
(Based on Dr. Barry Sears’ “The Anti-Inflammation Zone”)
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Dick and Lenay
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