Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal! My BMI has dropped from 36.9 to 33.1 and my goal is 24.9.
Natural Weight Loss
Day 6 Juice Plan
Start out your day with herbal tea or hot water with lemon and ginger.
Scrambled Colorful Eggs
-2 cups of spinach
-1 cup of broccoli
-1/2 cup of sliced red and yellow peppers
-2 sliced cloves of garlic
-2 eggs, 2 egg whites
-1 small avocado
-cook 2 turkey sausages (make sure they’re organic)
Melt coconut oil in saucepan.
Add vegetables and garlic.
Then add eggs and spinach and mix together.
Top off with avocado.
1 apple and a handful of almonds
-thumb size slice of ginger
-handful of parsley
Original Chicken Salad
-3 oz chicken breast (season and grill each side for 5-10 minutes)
-2 cups of mixed greens
-handful of cherry tomatoes
-1/2 red bell pepper
-pinch of fresh garlic
-freshly ground pepper
-1 thumb size slice of ginger
-6 oz steak
-any salad you want
Hot water ginger tea with lemon.
Come join us on our natural weight loss journey! We’d love to have you along!
Have an awesome day!
(Based on Drew Canole’s “Train Your Taste to Trim Your Waist”)
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Dick and Lenay
email: firstname.lastname@example.org – 715-431-0657