Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal! My BMI has dropped from 36.9 to 33.1 and my goal is 24.9.
Natural Weight Loss
After completing the 21-day meal plan, it’s likely you’ve developed a new and healthy habit making it easier to make the right meal choice.
But your journey is just beginning.
You’ll still occasionally crave unhealthy foods.
Temptation will still be lurking.
You didn’t change your taste buds, you’ve simply trained them and shown them you’re the boss.
One of the main victories is you now know you can do it.
Small steps lead to big gains.
Diet and willpower often fail because we set our goals too high and too quickly.
We tell ourselves we want 6-pack abs and we’ll stop at nothing until we get them.
Then we bust our butt for 2-3 months and if they haven’t shown up, we get frustrated and quit.
You can still have this goal, but if you’re starting from square one, you need some smaller goals and victories to celebrate.
The 21-day habit exchange you just did is exactly that.
So what’s next?
If you’ve made it this far and are motivated to keep going, we’re going to introduce you to a very specific protocol responsible for amazing changes and true transformations, not only in the way you look, but how you feel and how you think.
It might sound extreme, it might sound impossible and it might sound crazy.
But if you open your mind and follow along the next few posts we’ll guarantee it’s one of the single healthiest things you can do.
Introducing the Alpha Reset.
The Alpha Reset is a 5-day super nutrient infusion protocol that simultaneously cleans out your system, detoxifies your taste buds, and floods your body with the nourishment it craves.
Of all the health protocols, this one has the greatest effect but also the greatest initial resistance.
A lot of people think there’s no way they could complete it, and when they do, they wonder why they never did it before.
The term “fast” brings up unpleasant images for some people.
The most frightened of them believe they’ll face excruciating hunger pains all day long.
Meanwhile, others think they’re starving their body and it’s not healthy to avoid food for several days.
Many have heard this is what anorexics do to lose weight and it must be unhealthy.
Both of these scenarios and arguments are far from reality.
In fact, for most people, a correctly performed fast gives your body incredible benefits.
In this case, we’ll be “juice fasting.”
And although we’re starting this with a juice fast . . . it’ll likely become a major part of your everyday lifestyle as you feel and see the benefits it has on your body.
Don’t run away from us now, this is where the fun and success really begin.
Come join us on our natural weight loss journey! We’d love to have you along!
Have an awesome day!
(Based on Drew Canole’s “Train Your Taste to Trim Your Waist”)
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Dick and Lenay
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