Inositol

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9.

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inositol

Inositol

Inositol is necessary for hair growth.

This vitamin has a calming effect and helps to lower cholesterol levels.

It helps prevent hardening of the arteries and is important in forming lecithin and metabolizing fat and cholesterol.

It also helps remove fats from your liver.

Deficiency can lead to arteriosclerosis, constipation, hair loss, high blood cholesterol, irritability, mood swings, and skin eruptions.

Research has also shown high doses of inositol may help in treating depression, obsessive-compulsive disorder, and anxiety disorders, without the side effects of prescription medications.

Sources

Inositol is found in brewer’s yeast, fruits, lecithin, legumes, meats, milk, unrefined molasses, raisins, vegetables, and whole grains.

Comments

Consuming large amounts of caffeine may cause a shortage of inositol in your body.

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Dick and Lenay

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