Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal! My BMI has dropped from 36.9 to 33.1 and my goal is 24.9.
Natural Weight Loss
Lactobacillus acidophilus is a type of “friendly” bacteria that helps digest proteins, a process where lactic acid, hydrogen peroxide, enzymes, B vitamins, and antibiotic substances preventing pathogenic organisms are made.
Acidophilus has antifungal properties, helps to reduce blood cholesterol levels, helps digestion, and enhances the absorption of nutrients.
The flora in the healthy colon should consist of at least 85% lactobacilli and 15% coliform bacteria.
But, the typical colon bacteria today is the reverse.
This can give you gas, bloating, intestinal and systemic toxicity, constipation, and malabsorption of nutrients.
It’s also conducive to an overgrowth of candida.
Taking an acidophilus supplement helps to fight all these problems by returning your intestinal flora to a healthier balance.
And, acidophilus helps to detoxify harmful substances.
Between 5 and 30% of those who take antibiotics develop antibiotic-associated diarrhea, and Lactobacillus acidophilus may prevent it.
There are many good acidophilus supplements available.
Acidophilus products come in tablet, capsule, and powdered forms.
Acidophilus can die at high temperatures.
So whatever product you choose, keep it in a cool, dry place – refrigerate but don’t freeze it.
Take acidophilus on an empty stomach in the morning and 1 hour before each meal.
If you’re taking antibiotics, don’t take the antibiotics and acidophilus together.
Come join us on our natural weight loss journey! We’d love to have you along!
Have an awesome day!
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Dick and Lenay
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