Master Your Food Math

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal BMI is 24.9.

Natural Weight Loss


Master Your Food Math

Once you Rebalance your energy, all the pieces of the Master diet plan fall into place.

You’re armed with a program to help your ability to manage stress – whether psychological or environmental.

You have the knowledge you need to steer clear of toxins that damage your metabolism.

You know what foods to eat, and how to eat them, to trigger your fat-burning hormones and keep your fat-storage hormones low.

In short, you have all the resources you need to handle any situation this crazy world can throw at you – and come out leaner, cleaner, and happier for it.

Let’s turn to the Master 2-week meal plan and recipes – and you’ll see how easy (and how delicious) this eating plan can be.

I know learning a new way of eating can be a challenge.

I want you to see how easy and incredibly satisfying it can be to eat the best way to optimize your hormones, without spending hours in the kitchen or millions of dollars at the store.

That’s why there are sample menus and 16 recipes that take all the principles, Power Nutrient food groups, and strategies into account.

Even if you decide you don’t want to follow these to the letter, just take a second to look them over.

You’ll be able to see very clearly how this looks in real life.

Study after study shows us the way to get all the benefits of all the nutrients is to eat whole foods in balance.

These aren’t just long-term benefits – after only 4 days on this type of diet, study participants felt more satisfied, burned more calories at rest and during exercise, burned more calories while they slept, improved their body composition, and burned more fat than those who followed a traditional diet.

When you eat the way your body wants you to eat, when you stay away from endocrine-disrupting crap and eat whole, organic foods in the right ratios, your hormones naturally fall in line.

Your insulin levels drop.

Your cells get more sensitive to insulin and leptin.

Your ghrelin levels stay down after meals.

CCK rises.

Your testosterone levels rise, burning fat and building muscle, even while you sleep.

Your thyroid is primed and helps your metabolism continue to burn calories.

Your estrogen levels stay in normal ranges.

Your cortisol levels stay down, and your belly fat melts away.

You lose weight because you work with your hormones, not against them.

Now, how exactly do you do it?

How do you put these foods together in the right ratios?

Well, I’m going to make it easy for you.

This will be a grab-and-go chart.

All you’ll have to do is simple arithmetic:  1 + 1 = a perfectly balanced, metabolism-firing meal.

And you’re out the door.

I’ll give you the chart in the next post.

Come join me on my weight loss journey!  I’d love to have you along!

Have an awesome day!

If you got value from this, please subscribe below and share with your friends!

If you’d like to read Jillian’s book, you can get it here: Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!


Dick and Lenay

email: – 715-431-0657

P.S. If your diet isn’t working for you, join me on my weight loss journey here –


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