Methionine and NAC

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9.

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Methionine, NAC, and NADH

A unique amino acid, methionine neutralizes hydroxyl radicals, one of the most dangerous types of free radicals.

Usually a by-product of reactions between heavy metals and less toxic free radicals, hydroxyl radicals can also be formed during strenuous exercise or exposure to high levels of radiation, and can damage any type of body tissue.


The sulfur-containing amino acid cysteine is needed to make the free radical fighter glutathione and to help keep it at adequate levels in your cells.

N-acetylcysteine (NAC) is a more stable form of cysteine and can be taken in supplement form.

NAC is used by your liver to detoxify chemicals and other poisons.

It’s a powerful detoxifier of alcohol, tobacco smoke, and environmental pollutants, all of which are immune suppressors.

Taking supplemental NAC can boost the protective enzymes in your body, which slows some of the cellular damage associated with aging.

Supplementing with NAC may also decrease both the frequency and duration of infectious diseases.

It’s been used in the management of AIDS and chronic bronchitis.

People with diabetes shouldn’t take supplemental NAC without first consulting a health care provider, because it can interfere with the effectiveness of insulin.


Also known as coenzyme 1, nicotinamide adenine dinucleotide with high-energy hydrogen (NADH) is the “spark” that ignites energy production in your body’s cells.

NADH’s high antioxidant capacity comes from its ability to reduce levels of substances.

NADH plays a central role in DNA repair and maintenance, and in your immune defense system.

Studies show NADH also can prevent the oxidation of the neurotransmitter dopamine, which causes the release of toxic chemicals that may damage sensitive parts of your brain.

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Dick and Lenay

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