Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal!  My BMI has dropped from 36.9 to 33.1 and my goal is 24.9.

Natural Weight Loss



This essential mineral is needed in extremely small amounts for nitrogen metabolism.

It helps convert purines to uric acid.

It promotes normal cell function, helps activate certain enzymes, and is part of the metabolic enzyme xanthine oxidase.

Molybdenum is found in your liver, bones, and kidneys.

It supports bone growth and strengthening of your teeth.

A low intake is associated with mouth and gum disorders and cancer.

A molybdenum deficiency may cause impotence in older men.

People whose diets are high in refined and processed foods are at risk for deficiency.


This trace mineral is found in beans, beef liver, cereal grains, dark green leafy vegetables, legumes, and peas.


Heat and moisture can change the action of supplemental molybdenum.

A high intake of sulfur may decrease molybdenum levels.

Excess amounts of molybdenum (more than 15 mg daily) may interfere with copper metabolism.


Don’t take more than 15 mg of molybdenum daily.

Higher doses may lead to the development of gout.

Come join us on our natural weight loss journey!  We’d love to have you along!

Have an awesome day!

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Dick and Lenay

email: – 715-431-0657

P.S. If your diet isn’t working for you, join us on our natural weight loss journey.


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